Binge Eating

I was on a great roll yesterday...had a protein shake for breakfast, Zumba at lunch, salad and sandwich....and then i bought Pringles.....cheddar, not just one single serve can but 2, and then went home and ate 2 breaded chicken sandwiches...delicious! i had this insatiable appetite...it's not that time of the month yet. and even if, i can control myself. then this morning i went to the bathroom, and yes, aunt flow was here. I've increased my water consumption today. but i was already up 3 lbs this morning. like really WTF, why why why why can't i control myself. granted i didnt eat a whole pizza. but it sure feels like it! might as well LOL! i know i shouldn't kill myself over it, but man you think you got it under control, and then you realize that wait yes you are in control...here's a little article on binge eating while on your period sigh, i gotta keep myself accountable all weekend! no excuses!! i definitely want to be down at least a pound by next Wednesday! Stay in control my friends!